Become your own best friend to create a connected, healthy and balanced life.

 
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The Programme

The Gay Happiness Project is an 8-week group training programme for gay men with an emphasis on love, kindness and compassion, designed to increase happiness and life satisfaction. Powerful mindfulness techniques underpin the entire course which is anchored in rigorous academic research from positive psychology and applied-neuroscience.

On the course you will learn to connect with yourself and other gay men in a safe space built on high levels of trust. The unique approach is accessible, engaging and practical. We take a positive approach by avoiding the language of therapy or victimisation, and the course is designed to be complementary to other personal development work that you may have undertaken.

 
 
 
 
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8 Weekly Modules

  1. The Mask You Live In
    Individual and group landscape. Introduction to mindfulness.

  2. The Happy Brain
    Brain-science and deeper mindfulness practice.

  3. The Merry-Go-Round of the Mind
    Evolution of the brain and problematic thinking styles.

  4. Becoming Your Own Best Friend
    Introducing love, kindness and self-compassion.

  5. Toolkit for Thriving
    Solutions for creating a flourishing life from positive psychology & mindfulness.

  6. Speaking Your Truth
    Living with integrity and finding your true voice.

  7. Dance to Your Own Tune
    Living with purpose, and constructive routes to gay happiness.

  8. The Happy Ending
    Celebrating who you are: review, sustainability and personal commitments.


 
 

What you'll experience:

  • 8 x 3-hour live facilitated sessions in central London

  • Mindfulness training

  • Guided mediations to support daily practice

  • Authentic connection with other gay men

  • Comprehensive participant manual

  • Regular, between session support and communication to inspire you, motivate you to practice, and embed new behaviours

  • Access to an online portal, featuring helpful content, action creation for accountability and habit forming, and journaling