The Programme
The Gay Happiness Project is an 8-module group training programme for gay men with an emphasis on love, kindness and compassion, designed to increase happiness and life satisfaction. Powerful mindfulness techniques underpin the entire course which is anchored in rigorous academic research from positive psychology and applied-neuroscience.
On the course you will learn to connect with yourself and other gay men in a safe space built on high levels of trust. The unique approach is practical and engaging. We take a positive approach by avoiding the language of therapy or victimisation, and the course is designed to be complementary to other personal development work that you may have undertaken.
8 Integrated Modules
The weekend intensive takes you through eight powerful modules, combining brain science, mindfulness practice, and positive psychology:
Friday Evening: Foundations
Orientation and group introductions
The Mask You Live In
Individual and group landscape. Introduction to mindfulness.The Happy Brain
Brain-science and deeper mindfulness practice.
Saturday: Understanding & Transformation
The Merry-Go-Round of the Mind
Evolution of the brain and problematic thinking styles.Becoming Your Own Best Friend
Introducing love, kindness and self-compassion.Toolkit for Thriving
Solutions for creating a flourishing life from positive psychology & mindfulness.
Sunday: Integration & Action
Speaking Your Truth
Living with integrity and finding your true voice.Dance to Your Own Tune
Living with purpose, and constructive routes to gay happiness.The Happy Ending
Celebrating who you are: review, sustainability and personal commitments.
What you'll experience:
15 hours of live facilitated sessions in central London
Mindfulness training
Guided mediations to support daily practice
Authentic connection with other gay men
Comprehensive participant manual
By the end of this weekend, you'll be equipped with the tools and knowledge to continue your journey towards greater happiness and fulfilment.